We also have been watching some movies, both old and new, during our family movie nights and one of them was Captain America: The First Avenger. Nikolai asked me why I've not made him a Captain America lunch so I made this one for one of our outings. I've previously made Thor and Hulk lunches for him which can be seen here.
I used a bagel for Captain America's shield by first filling the center with black grapes (you can also use blueberries), and then surrounding them first with a ring of strawberry fruit leather and then with a ring of provolone cheese which I also used to make the center star. I used my circle cookie cutter for the rings cut-outs. The outermost ring is of organic strawberry jam. In the upper right is a container of organic applesauce and to the left of that are some orange slices to which I added a flag pick. I think this lunch which was packed in a Fit & Fresh bento kit will also be great for the 4th of July.