What is bento?A bento lunch is a compact, balanced, visually appealing meal packed in a box.
Bento or obento is the Japanese word for a meal served in a box. Beyond that basic definition though, just about anything goes as to what kind of box or container is used, as well as what is put inside that box.
Packed in reusable containers, they reduce lunch waste such as plastic baggies and disposable containers and allow you to pack a wider variety of food for lunch.
Portion control is also easy if you follow the general packing rule of thumb of 3 parts carbs, 1 part protein and 2 parts fruits and vegetables.